Courses exploring what it is, why it’s important, whether you have it and how to build mental, physical and team resilience. We offer virtual and face to face courses, and we can arrange one to one or group coaching sessions to support all aspects of staff development. Please click on the links below for a summary of what each core course involves.

Choose your course:

Building Physical Resilience

Building Personal Resilience

Building Resilient Teams

Cultivating Mental Resilience

Resilience Shots – 6 Short Videos

Thriving Through Change

Wellbeing in a Hybrid World