The Science of Wellbeing and our Resistance to Change

– Interactive
– Up to 1 hour including time for questions

We know we need to get a good night’s sleep, but we binge on Netflix.
We know exercise is good for us, but we just can’t seem to motivate ourselves.
We know we should watch our diet, but those chocolates, crisps and carbs are calling.

When it comes to wellbeing, we all know the theory, but something seems to stop us making positive changes. This short interactive session explores the science behind why we don’t, what stops us, why we need to take action and how it can actually be easier than you think.

Join us and learn some tricks and techniques to boost your wellbeing when inclination and/or time is short.